Join this free community and learn actionable skills with lessons, clinical exercises and peer support. Finally feel calm and at your best again!
How to properly identify the energy drainers and gainers in your work and life - whether EMOTIONAL TRIGGERS, people, or your environment that SUPERCHARGE you or suck your soul away! (and what to do with it afterwards.)
Why, you NEED to do burnout recovery differently and stop trying to self-care and sleep off your way to recovery. When willpower and prevention don't work. (But don't worry, recovery is easy once you know the right strategies!!!)
How to master your emotions and re-wire your nervous system to tap into your high performance self-regulating states and what it takes to stop anxiety, worry and guilt from sabotaging your life!
How to properly re-orientate your nutrition, exercise and sleep to put you on a sustained path of recovery and the physical fitness to live a vibrantly!
How to effectively set boundaries that uplift your life not push you away from what's deeply important to you. You'll learn how to gain the clarity and be well informed to communicate it guilt free with confidence!